Practice Schedule 3/8 - 3/14
Practice begins at 2:30PM!
Monday
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Warm Up
Sprint Drills
Pole Plants
Short Vaults
Strides
Tuesday
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Warm Up
Sprint Drills
Run with sprinters
Wednesday
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Warm Up
Sprint Drills
10 x Pole Runs
6 x 200meters @ 35sec
Thursday
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Warm Up
Sprint Drills
Practice with hurdlers
Friday
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Warm Up
Sprint Drills
Short Vaults
Saturday
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TBA
Team Rules
You must be on the field and dressed by 2:30PM
If you were not in school or missed a class without an offical excuse, you cannot practice
You must complete 10 practices before you are eligible to compete
Having an unexcused absence from practice is grounds for not participating in that week's meet. Three unexcused absences is grounds for removal from the team.
